6 Tips six-pack abs

6 Tips to get ripped six-pack abs

It's not only about the workout. You can do way more for your abs! Here are my 6 favorite tips to get a ripped six-pack abs. 1. Breakfast: I see a lot of people that skip breakfast in the morning and they absolutely kill their metabolism.…
Winner Outfit Lorna Jane @healthyandfit_34

|| W i n n e r s G i v e a w a y ||

You guys are AMAZING!!! We had so many entries on the giveaway! Thank you so much!!! It took us a while to randomly pick the winners. I'm so happy to tell you who the winners are: ?Winner Outfit Lorna Jane: @healthyandfit_34 ?Winner Shape…
Win Giveaway from Womensbest, Lorna Jane, MVMT!

?? GIVEAWAY ??

Are you ready for a new gym outfit? Do you need a great bundle of products to shape & tone your body? You wish for a new watch since ever? Let's celebrate our website launch with some happiness! Win a giveaway of your choice from Women's Best, Lorna Jane or MVMT. Go for it fitties! ?
MY NEW ME, Beginner's workout guide

MY NEW ME - From Skinny To Strong

Beginner's workout guide for women to build muscle, gain weight & stay lean It's time to make a change! You want more curves, more muscle, and more strength - but how do you actually start? With MY NEW ME we want you to help loose…
my anorexia story, Womens Best

Nadine in the interview with Iris & Victorine from Womensbest

Nadine's featured story was just published on Women's Best online. The title: My Way to Happiness: A Battle with Anorexia
Lissabon Travel Huber Workout Fitness Guru

Lisbon - Why I fell in love with this city

The Scenery Well, to start with, the city is beautiful. The city has a lot of character, with its old colorful buildings all smushed together along its undulating hillsides. This city is really fun to just take a walk in and enjoy the surprises…
WEIGHT GAIN FITNESS PROGRAM

Tired of being the skinny girl? I've got your fix!

"I want more curves, more muscle and more strength - but how do I actually get started?" Building muscle is so great but it can be so hard for naturally skinny or underweight women and if you’re naturally thin, keep in mind you’re…
meaning HIIT and LISS acronyms

What in the world do these crazy acronyms HIIT and LISS mean?

I recently saw some confusion about HIIT and LISS. Let's have a look. HIIT stands for High intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work. A type of interval training that…
Protein before sleeping - yes or no?

Protein before sleeping - yes or no?

Does eating protein before going to bed help build up muscles? YES! This is why I recommend it. If you eat your last meal at, let’s say, 6 PM, your body will have finished processing it by midnight (if not earlier), which leaves…
beauty skin 20 tips younger looking clear skin

My 20 Secrets To Younger Looking Skin

Because everyone could always use some help in the clear skin department, even if it’s just a maintenance situation, I’ve compiled my 20 best tips for younger looking and clear skin below. Read on to get your skin to its ideal place…