November 27th we’ll start our second round of AbsWithNad.

Are you new to my Abs Challenge or it’s going to be your second round? It doesn’t matter! You all can do this challenge with me! It will be a similar version to the last round, but with a few new exercises!! Can’t wait to start with my new and old #AbsWithNadGirls !!!

If you have some questions to the challenge, just let me know and leave a comment below! I’ll try to answer asap.

Sign up and get all the details by mail as soon as we start with week 1 on November 27th.

Only some days to go guys!! Are you ready? Get prepared with some of my favorite tips:

WRITE OUT A ONE WEEK MENU PLAN:

Creating a menu plan and becoming intentional with your food is key to your success. Take some time to write out one week worth of meals with a grocery list. This way you don’t have to think about what to eat every single day because you will already have it planned. Menu planning can get overwhelming so I suggest keeping it simple.

LOOK AT CALENDAR AND SCHEDULE IN TIME FOR GROCERY SHOPPING, MEAL PREP AND EXERCISE:

I don’t know about you but if it is not in my calendar it does not exist. In order for new habits to form you need to make them a priority. Which means you need to make time for them. The only way to do that is to look at your calendar and physically put in the things that need to get done.

SIGN UP FOR MY FITNESS PAL:

Many people ask me how to figure out the number of calories they should eat. You can eighter do the calculation by yourself or My Fitness Pal does all that for you. After you sign up you plug in your height, weight, activity level, and some other information then it will give you the number of calories you should eat a day. Once you sign up play around with it for a few minutes and start getting familiar with the functions.

CLEAN YOUR BODY:

You can prepare your body with a “light” cleanse/detox. What I’ll do this week is: Decrease my caffeine intake. Only water – no soda, no alcohol. One portion of fruits and two portions of vegetables per day. Choose dark green and orange types like kale, spinach, bell pepper, artichokes, asparagus and carrots. Include ½ cup servings of whole grains like brown rice or quinoa at most meals to provide energy (I only eat carbs until 4pm) No processed foods like breakfast cereal, canned soup, snack foods and dinner kits. Avoid all foods that come in cartons, plastic, boxes or cans. Snack on nuts, dates or cut up vegetables and fruits.

TAKE A PICTURE:

We all know the power of a before/after pic. Your abs will transform and it’s awesome to see that progress through pictures. Also we will give shoutouts to the girls with the best before/after pictures! Keep those photos coming ladies!

2 replies
  1. Avatar
    Christine says:

    Your workouts look awesome!!
    The leg raise machine at my gym has the backpad and arm pads at a decline, not adjustable. Is there a difference from the version you seem to use with a vertical backpad and parallel arm pads? I have tried to google to no avail! Thank you!

    Reply

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