6 Tips six-pack abs

6 Tips to get ripped six-pack abs

It's not only about the workout. You can do way more for your abs! Here are my 6 favorite tips to get a ripped six-pack abs. 1. Breakfast: I see a lot of people that skip breakfast in the morning and they absolutely kill their metabolism.…
meaning HIIT and LISS acronyms

What in the world do these crazy acronyms HIIT and LISS mean?

I recently saw some confusion about HIIT and LISS. Let's have a look. HIIT stands for High intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work. A type of interval training that…
push-ups building up the strength

Push ups - how to get there

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for women to have strong upper body strength. It's a big jump from knee pushups, where your knees touch the floor,…