From Skinny to Strong with Nadine
That is how I just to look like: underweight and unhappy. Then I decided to change my life – and that is me today. What about you? With me fitness program you can make it too! I will show you how to become healthy, balanced, strong, fit and lean in only 12 weeks. Why am I the right person for you? Because that is exactly what I have gone through. Today I know what is all about and I will support you. We will exercise 3 x 30 minutes per week, wherever and whenever you like – at home or in the gym. Start now and lets become strong together.
A 4 day split workout routine which is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. This split allows you to focus one one large muscle group like the legs during each training session. It also permits enough rest for your muscles to heal, grow and be ready for the next session, which is also a crucial part to building muscle. For busy weeks in which you can’t workout 4 times, we’ve created also a full body workout which you can do 2-3 times a week. My workout comes with:
- 5 HD Workout Videos
- Detailed split workout program
- 3 Schedules – Daily workout, Advanced workout, Busy Week workout
- I workout with you in all the videos
You Get These 5 Videos
Video 2/5: Chest | Back | Abs
Workout video to develop your chest and back and define your abs.
Video 3/5: Shoulders | Biceps | Triceps
Workout video to develop your shoulders, triceps and biceps.
Video 4/5: Legs
Workout video to focus on quads and calf muscles.
Main Goal Build Muscle
Workout Type Split
Training Level Beginner & Intermediate
Days per Week 4
Location Gym or at home
Equipment Required Yoga Mat, Plate, Bench or Step, Dumbbells, Barbell (optional), Ankle Weights (optional)
Frequently Asked Questions
Can you recommend a good starting weight?
Start light and work your way up. The sets that are too easy count as warmup sets. The first “real” set is the one where you get almost to muscular failure – to the point where no matter how hard you tried you wouldn’t have been able to do another rep or two with proper technique.
Do you need to be a member of a gym to do this and do you need to buy a lot of equipment if you are exercise at home?
You definitely don’t need to be going to a gym. Many of our members are working out from home. And the good news is that you don’t need a lot of equipment.
If I use the dumbbells I have at home, which weighs 1kg and 3kg, will that work?
1kg and 3kg is pretty light! Your muscles wouldn’t need to grow any stronger/bigger to use weights that are already light for you. I would recommend getting some heavier dumbbells. They aren’t that expensive, sometimes you can get them second-hand, and that would give you everything that you need to build muscle properly. Honestly though, it would be worth spending an extra $20 and buy some adjustable dumbbells. If you order them online (Amazon or any similar warehouse) you will some good ones without spending a fortune.
I can’t even do one push-up and barely 15 squats without holding a weight. What do you recommend?
Start with a range of motion you can do properly, and gradually work your reps higher. When you are able to do 20 reps, start loading it up with weight to get you down in that under-15 range. You will find a modified version for push-ups in the video.
I would really love to start this program! How will I receive it? Do I need a laptop or is it a book?
The book is digital and it comes with videos, so you can read it on your laptop, desktop, tablet, smartphone, or any other digital device.
Do the workout plans come with a diet? If not, do you provide meal plans?
No, the My New Me does not come with a meal plan. We are developing separately a meal plan, as well as a new gym workout plan, which will come with a meal plan
Workout with me and get from Skinny to Strong
Do you have more questions?
Let us know and we’ll try to answer asap.