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Protein style thai turkey wraps

Recipes High In Protein

Protein style thai turkey wraps Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 servings Calories per serving 292 kcal . INGREDIENTS 1 1/4 lb 99% lean ground turkey 1 small head cabbage …
6 Tips six-pack abs

6 Tips to get ripped six-pack abs

It's not only about the workout. You can do way more for your abs! Here are my 6 favorite tips to get a ripped six-pack abs. 1. Breakfast: I see a lot of people that skip breakfast in the morning and they absolutely kill their metabolism.…
Protein before sleeping - yes or no?

Protein before sleeping - yes or no?

Does eating protein before going to bed help build up muscles? YES! This is why I recommend it. If you eat your last meal at, let’s say, 6 PM, your body will have finished processing it by midnight (if not earlier), which leaves…