Posts

House of huber, BCAA, Supplements, Nutrition

Supplements and their benefits

Whey Protein, Multi Vitamines, BCAA and Creatine - useful supplements and what can they do for you. BCAA I take BCAA's to improve workout results. I'm in love with BCAA's!! They work in reducing my soreness...gotta love that! If you're…
MY NEW ME, Beginner's workout guide

MY NEW ME - From Skinny To Strong

Beginner's workout guide for women to build muscle, gain weight & stay lean It's time to make a change! You want more curves, more muscle, and more strength - but how do you actually start? With MY NEW ME we want you to help loose…
my anorexia story, Womens Best

Nadine in the interview with Iris & Victorine from Womensbest

Nadine's featured story was just published on Women's Best online. The title: My Way to Happiness: A Battle with Anorexia
WEIGHT GAIN FITNESS PROGRAM

Tired of being the skinny girl? I've got your fix!

"I want more curves, more muscle and more strength - but how do I actually get started?" Building muscle is so great but it can be so hard for naturally skinny or underweight women and if you’re naturally thin, keep in mind you’re…
weight gain skinny

Healthy weight gain vs. body fat gain

  Get rid of your chicken legs and T-Rex arms for good! Maybe you're one of those naturally skinny girls, an ECTOMORPH who just can't add pounds no matter how many milkshakes you pound. Or maybe you're a CARDIO JUNKIE, and you've…