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Protein style thai turkey wraps

Recipes High In Protein

Protein style thai turkey wraps Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 4 servings Calories per serving 292 kcal . INGREDIENTS 1 1/4 lb 99% lean ground turkey 1 small head cabbage …
House of huber, BCAA, Supplements, Nutrition

Supplements and their benefits

Whey Protein, Multi Vitamines, BCAA and Creatine - useful supplements and what can they do for you. BCAA I take BCAA's to improve workout results. I'm in love with BCAA's!! They work in reducing my soreness...gotta love that! If you're…
Protein before sleeping - yes or no?

Protein before sleeping - yes or no?

Does eating protein before going to bed help build up muscles? YES! This is why I recommend it. If you eat your last meal at, let’s say, 6 PM, your body will have finished processing it by midnight (if not earlier), which leaves…
Salad - the dressing is decisive

Salad - the dressing is decisive

The most important element for a healthy salad is the dressing. Take the time and make your own dressing. Many salad dressings are land mines for your diet: Trans fat, sugar, preservatives, and artificial flavors pop up on nutritional labels,…